Vegetables

We guarantee the best quality vegetables

French Beans

Extra Fine Pods

Extra fine pods: Are very tender, turgid, seedless, with no strings, and free from any defects. The width of the pods (maximum diameter) should be less than 6mm and the minimum length of 10cm. 2) Fine pods may have small seeds and be short with soft strings, be turgid and tender.

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Fine Pods

Are very tender, turgid, seedless, with no strings, and free from any defects. The width of the pods (maximum diameter) should be less than 6mm and the minimum length of 10cm. 2) Fine pods may have small seeds and be short with soft strings, be turgid and tender.

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Peas

Snow Peas

The snow pea is an edible-pod pea with flat pods and thin pod walls. It is eaten whole, with both the seeds and the pod, while still unripe.

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Snap Peas

The snap pea, also known as the sugar snap pea, is an edible-pod pea with rounded pods and thick pod walls, in contrast to snow pea pods, which are flat with thin walls. The name mangetout can apply to snap peas and snow peas.

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Garden Peas

Garden peas or green peas must be shelled. Peas are in the legume family, which means they can absorb nitrogen from the atmosphere.

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Baby Corn

Baby corn comes from regular corn. It can come from any number of different kinds of varieties, but it’s just picked at a much earlier stage, before it’s even been fertilized. With corn, what you’re eating with a corncob is actually the female part of the plant.

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Broccoli

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Discover more about why we need fibre, vitamins and minerals.

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Spinach

Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.

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Vegetables

Cabbages

Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the “cole crops” or brassicas, meaning it is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage

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Sukuma Wiki

Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali. In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.

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Coriander

A spice produced from the round, tan-colored seeds of the coriander plant (Coriandrum sativum), which is a member of the parsley family. The word coriander can be used to describe the entire plant: leaves, stems, seeds, and all.

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Veggies

Brinjals

Eggplant, aubergine or brinjal is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical definition.

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Courgette

Courgettes are a source of a mineral called potassium. Potassium helps to keep our muscles working properly so we can move around. Courgettes are also a great source of vitamin C and folic acid. Half a large courgette counts as one of your 5-a-day (one portion of veg or fruit is 80g raw weight).

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Beat root

The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet.

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Vegetables

We guarantee the best quality vegetables

French Beans

Extra Fine Pods

Fine Pods

Peas

Snow Peas

Snap Peas

Garden Peas

Baby Corn

Broccoli

Spinach

Vegetables

Cabbages

Sukuma Wiki

Coriander

Veggies

Brinjals

Courgette

Beat root

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